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From a highly trained and experienced therapist who is ready to see you equipped and empowered to pursue every messy and beautiful experience life has to offer.

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A licensed professional counselor with 15 years of experience in the field. I earned my B.S. in Psychology and Master’s in Counseling from Colorado State University and am the proud owner of Path to Growth Therapy and Trabelsi Coaching & Consulting.

I provide therapy for individuals and couples across Colorado and Washington, and mindset coaching and consulting services to clients worldwide. My specialties include grief, trauma, anxiety, life transitions, and relationship challenges. With a strengths-based, trauma-informed, and action-oriented approach, I help clients move beyond challenges and step into lasting healing and growth.

Hi , I'm Sheila

Breaking the Silence isn’t just about speaking—it’s about reclaiming power. For so many of us, silence has been a survival strategy: a way to stay safe, to avoid conflict, to not be “too much.” But healing begins when we give ourselves permission to tell the truth—first to ourselves, then to others. In that brave act of naming our experience, we start to break the shame, the stigma, and the stories that were never ours to carry. This blog is a space for those voices. A place where truth-telling is an act of liberation, and silence is no longer our only option.

mental health

Breaking the Silence: Men’s Mental Health and Vulnerability

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PREPARE FOR A TRANSFORMATIVE JOURNEY TOWARDS Healing, SELF-DISCOVERY, AND GROWTH