Breaking the Silence isn’t just about speaking—it’s about reclaiming power. For so many of us, silence has been a survival strategy: a way to stay safe, to avoid conflict, to not be “too much.” But healing begins when we give ourselves permission to tell the truth—first to ourselves, then to others. In that brave act of naming our experience, we start to break the shame, the stigma, and the stories that were never ours to carry. This blog is a space for those voices. A place where truth-telling is an act of liberation, and silence is no longer our only option.