Table of Contents 1. What Is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy developed by Dr. Francine Shapiro in the late 1980s. EMDR helps clients reprocess distressing memories that are “stuck” in the brain, which can cause persistent anxiety, flashbacks, or emotional triggers. Unlike traditional talk therapy, EMDR works directly […]

Discover the difference between EMDR and Accelerated Resolution Therapy (ART) with Seattle trauma therapist Sheila Trabelsi. Learn how both help process trauma, the science behind them, which may fit your needs, and how intensives can speed results.

Your inner child is the part of you that holds onto your earliest experiences, emotions, and needs. These parts often show up in our relationships, in our reactions, and in the stories we carry about ourselves. Healing these wounds doesn’t mean erasing the past, but rather offering the compassion, attention, and nurturing we may not […]

In the fast-paced world of high-achieving women—executives, entrepreneurs, and leaders—stress, burnout, and emotional exhaustion often come with the territory. Traditional weekly therapy can be beneficial, but for those seeking profound transformation in a shorter time, destination therapy offers an elevated, immersive experience. Luxury therapy intensives, much like high-end wellness retreats, provide a space to step […]