Table of Contents 1. What Is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy developed by Dr. Francine Shapiro in the late 1980s. EMDR helps clients reprocess distressing memories that are “stuck” in the brain, which can cause persistent anxiety, flashbacks, or emotional triggers. Unlike traditional talk therapy, EMDR works directly […]

Discover the difference between EMDR and Accelerated Resolution Therapy (ART) with Seattle trauma therapist Sheila Trabelsi. Learn how both help process trauma, the science behind them, which may fit your needs, and how intensives can speed results.

Discover how grief extends beyond death, especially in betrayal, divorce, addiction, and family estrangement. Denver-based therapy services at Path to Growth help you process invisible losses and find healing.

Healing Through Grief and Loss Series Grief, in general, doesn’t follow a calendar so why would complicated grief? And yet, many people struggling with complicated grief find themselves haunted by a question they may not dare to ask aloud:“Why am I still not over it?” Maybe it’s been months or even years since your loss. […]

Part of the Healing Through Grief & Loss Blog Series Some grief come with casseroles, memorial services, and long embraces.Others… come with silence, shame, and questions you don’t dare ask out loud. Maybe the person you lost did something terrible, abused others, committed a violent crime, or caused real harm to people you care about.Maybe […]