Explore the Blog

From a highly trained and experienced therapist who is ready to see you equipped and empowered to pursue every messy and beautiful experience life has to offer.

ARTICLES & RESOURCES

right this way

Work With Me

A licensed professional counselor with 15 years of experience in the field. I earned my B.S. in Psychology and Master’s in Counseling from Colorado State University and am the proud owner of Path to Growth Therapy and Trabelsi Coaching & Consulting.

I provide therapy for individuals and couples across Colorado and Washington, and mindset coaching and consulting services to clients worldwide. My specialties include grief, trauma, anxiety, life transitions, and relationship challenges. With a strengths-based, trauma-informed, and action-oriented approach, I help clients move beyond challenges and step into lasting healing and growth.

Hi , I'm Sheila

Summer offers a natural opportunity to reset—but without some intention, it can easily slip into chaos or missed opportunities.

summer rest

Embracing Summer: Balancing Productivity and Mental Well-being

Read More...

In our hustle-heavy culture, it’s easy to confuse working hard with overworking. Especially for professionals in high-stress careers—executives, therapists, healthcare workers, lawyers, founders, and leaders—the line between “high achiever” and “burned-out machine” often gets blurred. As someone who works with high-performing individuals, I often see clients who pride themselves on their productivity, perfectionism, and their […]

high achiever

Are You a High Achiever or Just Running on Overdrive? The Hidden Cost of Working Like a Machine

Read More...

PREPARE FOR A TRANSFORMATIVE JOURNEY TOWARDS Healing, SELF-DISCOVERY, AND GROWTH