Mother’s Day can be a beautiful celebration of love, gratitude, and nurturing. But for many, it brings a complex blend of grief, resentment, guilt, and longing. Whether the pain comes from an emotionally unavailable mother, a narcissistic parent, a history of trauma, or strained in-law dynamics, this day can feel more wounding than warm. As […]

Your inner child is the part of you that holds onto your earliest experiences, emotions, and needs. These parts often show up in our relationships, in our reactions, and in the stories we carry about ourselves. Healing these wounds doesn’t mean erasing the past, but rather offering the compassion, attention, and nurturing we may not […]