Life transitions are inevitable. Some we choose, like a career change or starting a family. Others are thrust upon us—burnout, a job loss, the end of a relationship, or simply the realization that our once fulfilling life no longer excites us. For high-achieving professional women, these transitions can feel especially overwhelming. You’re used to being […]

Feeling overwhelmed and exhausted? Women in the workforce juggle countless roles—leader, caregiver, partner, mentor, friend—all while navigating the unspoken expectations society places on us. We subscribe to the pressure of being everything to everyone, often at the expense of our own well-being. The weight of emotional labor, the expectation to “do it all,” and the […]