Table of Contents 1. What Is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy developed by Dr. Francine Shapiro in the late 1980s. EMDR helps clients reprocess distressing memories that are “stuck” in the brain, which can cause persistent anxiety, flashbacks, or emotional triggers. Unlike traditional talk therapy, EMDR works directly […]

Discover the difference between EMDR and Accelerated Resolution Therapy (ART) with Seattle trauma therapist Sheila Trabelsi. Learn how both help process trauma, the science behind them, which may fit your needs, and how intensives can speed results.

In the fast-paced world we live in, many individuals carry the weight of past trauma, whether it’s due to emotional abuse, a significant loss, or experiences that have left deep psychological scars. While these experiences are often difficult to confront, there is a highly effective therapeutic method that can help people release the emotional charge […]

Imagine transforming your mental well-being while surrounded by the breathtaking beauty of Colorado’s vibrant cities — Denver, Boulder, Fort Collins, or one of our mountain towns. A Destination Therapy Intensive offers more than just accelerated therapeutic progress; it’s an immersive experience designed to rejuvenate both mind and body through intentional work and restorative adventure. In […]