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Counseling Services for Individuals, Couples, High Achievers, Entrepreneurs, Healers & Helpers
Reclaim your peace. Rebuild your relationships. Redefine your life.
Personalized care- Accelerated results
Online EMDR & ART Therapy in Colorado & Washington
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- Learn attachment-based strategies to understand your patterns and shift how you show up in your relationships.
- Reclaim a sense of self, not just the "old version" of you, but a stronger, wiser, more connected version who knows how to honor both where you've been and who you're becoming.
- Find new relationship with your loss, and move forward with compassion for yourself, not by forgetting but by creating space to honor what you've lost while building a meaningful life.
- Finally exhale and reset your nervous system, creating space to feel grounded, safe, and connected instead of bracing for what's next.
I Can Help You...
- "I don't even recognize myself anymore."...Somewhere along the way you lost your spark, and the connection you long for-with yourself and with your partner.
- "I feel stuck carrying grief that no one seems to understand or validate." Instead of healing, you've been left with confusion, shame and a tangled mess of emotions you can't seem to sort through.
- "I should have it together by now, but I don't."....You've pushed through, white-knuckled it, and your skills aren't cutting it, deep down you know ignoring the real issue is just keeping you stuck.
- "Why do I always feel like I'm bracing for impact?"... Youve tried coping skills, but you're exhausted from always being on guard, waiting for things to fall apart, the next conflict or shut-down.
Sound familiar?
Behind the Hustle, You’re Running on Empty Strong on the Outside, Stuck on the Inside
- "I can't wait another 6 months for things to change."... The elephant in the room keeps getting bigger and you're ready to finally make a change.
- Breakcycles of shutdowns and blow-ups with clear communication tools that actually work in real life, not just theory that create connection.
Path to Growth Therapy is your place to Focus on You – Experience Deep Healing, New Found Connection, and Growth
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Struggling with disenfranchized grief, a single event trauma, life transition or disconnection in your relationship? You dont have to carry it alone. Book a consultation today to begin untangling what is getting in the way and start building a healthier relationship with yourself and those you love.
I offer individual therapy, couples intensives and extended sessions designed to help you heal, reconnect, and grow.
Serving Clients across Colorado (Denver, Boulder, Fort Collins, Loveland, Highlands Ranch and beyond) and Washington. Inquire about Coaching and Colorado-based destination intensives available for clients outside these states.
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"Sheila has been the most amazing professional therapist that I have worked with. She has a lot of different skills to apply when needed in sessions, and her ability to know when to use which skill has kept sessions productive and healing. She has helped me through huge life transitions, including a very traumatic car accident." -Client
"I've had a lot of therapists over the years, but my experience with Sheila has been unique. I've finally been given practical skills to address my anxiety. Now, I feel more in control of my symptoms.. It's refreshing to work with a therapist who focuses on providing actionable tools. Highly recommend!" -S.
“I cannot express how transformative my experience has been working with Sheila. The combination of trauma-informed therapy, mindfulness practices, and depth of sessions provided me with the tools I needed to heal and grow, creating a fundamental shift I have been longing to have. EMDR has changed my life! Thank you!” -R.
It was a truly transformative experience. The focused, immersive nature of the intensive created a safe and supportive environment for profound healing and growth. I'm incredibly grateful for this opportunity and am looking forward to more deepening sessions in the future. It was totally worth it! -E.
An outstanding listener. Listening between the lines while I wailed and cried and blamed. Ms. Sheila latched on to a critical problem/issue and brought it down to a manageable goal. She taught me concrete skills I put into practice to manage my thoughts, change my behavior and lifestyle. I will always be incredibly grateful we crossed paths in this life. -P.
My Story
As a high-achiever myself, I know what it’s like to carry the weight of success while quietly navigating stress, grief, or relationship challenges behind the scenes. My journey as a therapist began early, fueled by a deep calling to support others in not just surviving—but thriving. Over the years, I’ve had the privilege of helping clients transform pain into purpose, restore connection, and reclaim balance without losing their drive.
I keep therapy real—practical, straightforward, and willing to say the hard things, with compassion and respect, that spark change. I’m a therapist who isn’t afraid to get into the messy, uncomfortable shit—trauma, sex, money, power, you name it. And while we go deep, I also leave space for laughter and relief.
With over a decade of experience, I specialize in helping high-achievers like you create space for calm, clarity, and balance—even when life already looks ‘good’ on the outside. Together, we’ll go beyond surface-level success to untangle what feels heavy, so you can thrive in every area of your life: in your career, your relationships, and within yourself
HI! I'M SHEILA
Licensed Professional Counselor #11614 / Licensed Addictions Counselor # 1162
-Maya Angelou
My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor and some style.
Let Me Show You How
Maybe you've hit a wall in your personal life, or a past or recent trauma is holding you back in ways you didn't expect. Maybe you're realizing that the same drive that fuels your success doesn't automatically create the sense of balance, calm and connection you're craving.
At Path to Growth Therapy, you don't have to wear all your hats or carry every role you juggle. Here, you can lay them down and focus fully on yourself. Together, we'll create space for you to reconnect with who you are at your core, so your actions feel aligned with your values. The goal isn't just to keep "performing well"--it's to feel deeply fulfilled in every part of your life: relationship, work and your sense of self.
This is your chance to move beyond just managing and into truly thriving.
You're not someone who waits on the sidelines hoping things will get better---you make things happen. You've build a life that others might admire, and on paper, it looks like you've got it all figured out.
I SEE YOU
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If you're navigating a major life transition, feeling disconnected, or caught in disruptive communication cycles with your partner, our extended sessions and couples intensives provide focused, practice strategies to rebuild connection, break patterns and accelerate relationship growth--ideal for couples ready to see meaningful change now.
Extended Couples Therapy Sessions & Intensives
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Our EMDR therapy intensive sessions--3-4.5 hours each day for up to three days--are designed to help you go deeper, accelerate healing, and create meaningful transformation fast, perfect for busy professionals ready to make progress now.
EMDR Therapy Intensives
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If you are experiencing a season of transition, anxiety, grief, symptoms of trauma that hinder you from moving forward, or simply want to understand your attachment patterns and improve how you show up in relationships--I provide personalized therapy tailored to your needs.
Individual Therapy
CHOOSE YOUR PATH
