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From a highly trained and experienced therapist who is ready to see you equipped and empowered to pursue every messy and beautiful experience life has to offer.

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Hi, I'm Sheila Trabelsi - a licensed counselor and the proud owner of Path to Growth Therapy located in Loveland, CO.

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In the fast-paced world of high-achieving women—executives, entrepreneurs, and leaders—stress, burnout, and emotional exhaustion often come with the territory. Traditional weekly therapy can be beneficial, but for those seeking profound transformation in a shorter time, destination therapy offers an elevated, immersive experience. Luxury therapy intensives, much like high-end wellness retreats, provide a space to step […]

Luxury Wellness: Why High-Performing Women Are Choosing Destination Therapy

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In today’s fast-paced world, it’s no surprise that many couples, especially those in high-stress professions, find it hard to maintain the connection they once shared. Whether it’s long hours, constant pressure, or the juggling act of career and family life, stress can create emotional distance, communication breakdowns, and even lead to infidelity. If this sounds […]

Rekindle Your Passion: Couples Therapy Intensives for High-Stress Professionals

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Are you the go-to person for favors, always saying ‘yes’ before you even think about it? Do you feel a pang of guilt anytime you set a boundary? If so, welcome to the People-Pleasers Club—where the dues include exhaustion, resentment, and a permanent reservation on the emotional burnout train. Many women find themselves stuck in […]

Breaking Free from People-Pleasing: Reclaiming Your Time, Energy, and Confidence

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Understanding Mindfulness and Stress Reduction In today’s fast-paced world, stress has become a constant companion for many. Between work responsibilities, family obligations, and personal challenges, it’s easy to feel overwhelmed. Mindfulness is one of the most effective strategies for managing stress and restoring balance to your life. Mindfulness is the practice of being fully present […]

Mindfulness Strategies to Overcome Stress (No Incense Required)

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Life transitions are inevitable. Some we choose, like a career change or starting a family. Others are thrust upon us—burnout, a job loss, the end of a relationship, or simply the realization that our once fulfilling life no longer excites us. For high-achieving professional women, these transitions can feel especially overwhelming. You’re used to being […]

Navigating Life Transitions: Reigniting Passion and Purpose for Professional Women

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Feeling overwhelmed and exhausted? Women in the workforce juggle countless roles—leader, caregiver, partner, mentor, friend—all while navigating the unspoken expectations society places on us. We subscribe to the pressure of being everything to everyone, often at the expense of our own well-being. The weight of emotional labor, the expectation to “do it all,” and the […]

Burnout and Boundaries for Women: How to Protect Your Energy and Prioritize Yourself

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Valentine’s Day often conjures images of red roses, heart-shaped chocolates, and candlelit dinners. Yet, this holiday doesn’t have to revolve solely around romantic relationships. February can serve as a powerful reminder to nurture all types of connections: with ourselves, our loved ones, and the broader community. Let’s break away from the traditional hype and explore […]

Expanding Love Beyond February: Nurturing Connection with Self, Others, and Community

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In the fast-paced world we live in, many individuals carry the weight of past trauma, whether it’s due to emotional abuse, a significant loss, or experiences that have left deep psychological scars. While these experiences are often difficult to confront, there is a highly effective therapeutic method that can help people release the emotional charge […]

Unlocking the Power of EMDR Therapy for Trauma Relief: What You Need to Know

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As a high-level professional, you’re no stranger to success, drive, and ambition. Your career demands a high level of performance, strategic thinking, and continuous goal-setting. Yet, while professional growth is essential, many high achievers struggle with maintaining mental health and personal well-being. The pressure to meet deadlines, lead teams, and push for greater success can […]

Achieving Success Without Sacrificing Your Well-Being: 3 Essential Self-Care Strategies for High Achievers

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EMDR (Eye Movement Desensitization and Reprocessing) therapy is a highly effective, evidence-based treatment for trauma and emotional distress. By utilizing bilateral stimulation—through eye movements, tapping, or auditory tones—EMDR helps reprocess painful memories, reducing their emotional charge and allowing clients to move forward. Many professionals, executives, and high-achieving individuals find EMDR invaluable in overcoming anxiety, burnout, […]

EMDR Intensives: The Fast-Track to Deep Healing for Professionals

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