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From a highly trained and experienced therapist who is ready to see you equipped and empowered to pursue every messy and beautiful experience life has to offer.
ARTICLES & RESOURCES
Table of Contents EMDR (Eye Movement Desensitization and Reprocessing) and Accelerated Resolution Therapy (ART) are evidence-based trauma therapies that help the brain reprocess distressing memories so they no longer trigger intense emotional or physical reactions. Both therapies use bilateral stimulation to support nervous system regulation and reduce symptoms of PTSD, anxiety, and unresolved trauma. 1. […]
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Discover the difference between EMDR and Accelerated Resolution Therapy (ART) with Seattle trauma therapist Sheila Trabelsi. Learn how both help process trauma, the science behind them, which may fit your needs, and how intensives can speed results.
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Mother’s Day can be a beautiful celebration of love, gratitude, and nurturing. But for many, it brings a complex blend of grief, resentment, guilt, and longing. Whether the pain comes from an emotionally unavailable mother, a narcissistic parent, a history of trauma, or strained in-law dynamics, this day can feel more wounding than warm. As […]
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