Virtual therapy throughout Colorado and Washington with flexible options including traditional sessions, extended therapy, adjunct EMDR/ART, and therapy intensives.
Personalized, action-oriented therapy for thoughtful, driven adults who understand themselves well—but are ready to move beyond insight and create meaningful change.
You may be highly capable, independent, and accustomed to handling things yourself—while still carrying grief, trauma, relationship uncertainty, obsessive thoughts, burnout, or a life transition that has made your usual ways of coping feel less effective. Individual therapy Colorado gives you a private place to be fully seen, challenged, and supported without having to fit yourself into a one-size-fits-all model of care.
Individual therapy Should Fit Your Life—Not the Other Way Around
Personalized & Bespoke Therapy
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Therapy Doesn't Have to Look the Same Every Week
What is Personalized Therapy?
Some weeks you may need space to make sense of what is happening.
Other times, understanding isn't enough.
We may work with the experiences underneath a pattern through EMDR or ART. We may examine obsessive doubt through I-CBT. We might slow down and notice what your nervous system is communicating, work somatically with what you notice in your body, explore different parts of yourself, examine an attachment pattern showing up in your relationships, practice a difficult conversation, or work directly with the choices in front of you.
And sometimes fifty minutes simply isn't enough.
Personalized therapy means we can adjust the approach, pace, structure, and length of our work based on what will actually serve you—not force your needs into a predetermined model of therapy.
50-minute sessions | Extended sessions | Adjunct therapy | EMDR & ART | Therapy intensives
You don't need therapy because you're incapable of handling your life. You may need a different kind of space to understand what's no longer working—and decide what you want to do differently.
You May Feel At Home Here If...
Seen, Challenged, and Supported in Creating Real Change
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Virtual Therapy In Colorado & Washington
Personalized & Bespoke Therapy designed to fit your unique needs and lifestyle
Personalized, discreet, and action-focused therapy designed for busy lives—where we cut through the noise, tackle what’s holding you back, and get you moving forward so you can fully show up in your life.
Through our work together, we’ll look beneath the surface of what’s happening now—whether that means understanding an old pattern, processing an experience that still affects you, changing how you respond in relationships, or building practical ways to move through your life differently. My approach is active, skill-based, and flexible enough to meet you where you are while still challenging what keeps you stuck
Private-pay therapy can offer greater flexibility around session structure and may reduce the amount of diagnostic and treatment information routinely required for insurance reimbursement. We focus solely on you—your needs, your goals, and your personal well-being.
Disclaimer: Our Bespoke Therapy is only available in Colorado & Washington. For those interested in mindset/life coaching, Sheila offers services nationwide and internationally through Trabelsi Coaching & Consulting. Schedule a consultation to learn more.
Success Doesn't Make You Immune to Being Human
The Work Might Include:
Trauma & experiences that still affect you
EMDR and ART for single-event trauma, cumulative experiences, attachment wounds, and experiences that continue to shape how you respond today.
Anxiety, OCD & the need for certainty
Understanding the loops, fears, avoidance, perfectionism, or obsessive doubt keeping you stuck.
Relationships & the patterns you bring into them
Communication, attachment, betrayal, boundaries, intimacy, conflict, and understanding why you keep finding yourself in the same cycle.
Grief, identity & life's crossroads
Loss, disenfranchised grief, career and relationship decisions, midlife changes, identity & sexuality exploration, and becoming someone different from who you've always been.
Burnout, performance & carrying too much
For people accustomed to functioning at a high level who are realizing that functioning and feeling well aren't necessarily the same thing.
2 hours | $528
***Additional Coaching Services can be found through Trabelsi Coaching & Consulting
Adjunct therapy is perfect for clients who already have a therapist but want focused support for a specific issue, using modalities like EMDR or Accelerated Resolution Therapy (ART) to target trauma, phobias, performance anxiety, or other challenges.
2 hours | $432
OPTION 1
Individual THERAPY & EMDR/ART Adjunct Therapy
OPTION 2
Extended
Therapy & Therapy Intensives
ADD ONS
Therapy Supports
Personalized Therapy Options
Premium Therapy Services In Colorado & Washington
Because your needs may change over time, I offer several ways to structure our work together—from traditional sessions to extended and adjunct therapy.
Explore my available options below and feel free to reach out for more details or to discuss your specific needs so that we can tailor treatment to fit your life.
Your Story is unique, and your Care should be too.
How is personalized therapy different from traditional weekly therapy?
Traditional weekly therapy often follows a consistent session length and rhythm. Personalized therapy allows us more flexibility to adjust how we work based on what you’re addressing—whether that means a standard session one week, an extended session for deeper processing, practical skill-building, trauma-focused work, or a short-term intensive when appropriate on a variety of issues including relationship issues (including discernment counseling), anxiety, trauma, addiction, grief and major life events that challenge relationships and sense of self.
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Where are counseling sessions available?
Currently, we offer bespoke counseling services in Colorado and Washington providing secure virtual sessions, allowing you to receive personalized care from the comfort and privacy of your home while maintaining the same level of individualized support as in-person therapy.
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Does Path to Growth Therapy take insurance?
Path to Growth Therapy itself does not accept insurance; however, to accommodate clients best, we accept FSA, HSA, and offer payment plans and financing options for larger treatment options. Inquire within about any insurances that Sheila might currently accept.
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What is Personalized & Bespoke Therapy?
Personalized & bespoke therapy is an individualized approach in which the pace, structure, modalities, and session length can be adapted to the client rather than following one predetermined format. At Path to Growth Therapy, that may include traditional sessions, extended sessions, EMDR or ART, I-CBT, adjunct therapy, or therapy intensives depending on your goals and needs.
Working with me as your coach is a personalized, goal-focused experience designed to help you gain clarity, build confidence, and achieve meaningful results. Through Trabelsi Coaching & Consulting, you can schedule coaching sessions tailored to areas such as leadership, business growth, communication, mindset and performance optimization. Together, we'll create actionable strategies to help you move forward with purpose.
Does Path to Growth Therapy offer Coaching Services?
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What is your cancellation Policy?
We understand that unexpected events can happen, but to provide quality care, we require 24 hours notice if you need to cancel or reschedule your appointment. Missed session and late cancellation fees are currently assessed at $130 for therapy appointments. Please see the price guide for cancelation policies pertaining to other services.
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What if I already have a therapist?
I am happy to connect with your therapist to create an intensive experience that is in line with your current therapy goals.
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I am a therapist looking to refer my client. Do you offer adjunct therapy?
Yes, I offer adjunctive therapy for EMDR and Therapy Intensives. I offer 1-3 day intensives, after which your client will return to you for ongoing regular therapy. Let’s connect to determine what type of intensive is right for your patient.
Frequently Asked Questions
Hi, I’m Sheila!
I’ll meet you where you are,
challenge what’s in your way,
and guide you toward meaningful change.