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Online EMDR and Accelerated Resolution Therapy
TAILORED For LASTING CHANGE
Both EMDR and Accelerated Resolution Therapy (ART) are evidence-based, trauma-informed approaches designed to help high-achieving professionals, entrepreneurs, and busy individuals process difficult experiences and overcome barriers that hold them back. While EMDR focuses on reprocessing traumatic memories through bilateral stimulation, ART uses guided visualization and structured protocols to quickly “rewrite” distressing experiences.
At Path to Growth Therapy, we utilize therapies that align with our clients’ unique needs, lifestyles, and goals. Both modalities provide accelerated healing, tangible relief, and the tools to manage stress, anxiety, and emotional triggers effectively. Whether you choose EMDR or ART—or a combination of both—our concierge-style, online sessions are tailored to your pace and priorities, helping you achieve meaningful personal growth and clarity without compromising your demanding schedule.
Online Trauma Therapy for Clients in Colorado and Washington
Reprocessing & Reframing – Helps the brain reframe and neutralize overwhelming memories, creating new, healthier perspectives.
Rapid Emotional Relief – Quickly reduces distress from trauma, anxiety, and stressful life experiences
With over a decade of experience guiding clients through EMDR therapy, I’ve seen firsthand how quickly emotional distress, trauma, and stuck patterns can begin to shift when the right approach is applied. EMDR and Accelerated Resolution Therapy (ART) complement each other beautifully—both target the brain’s natural ability to reprocess and reframe challenging experiences, yet ART offers an accelerated, results-oriented pathway for those seeking faster relief.
Benefits of
EMDR Therapy &
ART Therapy
Enhanced Resilience – Builds coping skills and emotional regulation to manage future challenges more effectively.
Accelerated Healing – Both modalities are designed for faster results compared to traditional talk therapy, ideal for high-achieving or busy clients.
Extended Time, Deeper Work – The models call for extended session allowing for deeper focused work on specific issues.
EMDR and ART aren’t just therapy—they’re a way to reclaim your life, clear the weight of the past, and move forward with clarity, freedom, and confidence.
Accelerated Resolution Therapy
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How EMDR & A.R.T. Therapy Works
How I do EMDR & A.R.T Virtually with Clients
Click Here for Additional Videos on ART
Disclaimer: Therapy services are ONLY available in Colorado & Washington. Location. For those interested in mindset coaching, Sheila offers services nationwide and internationally through Trabelsi Coaching & Consulting. Schedule a consultation to learn more.
Custom Therapy Solutions to Break Cycles and Thrive
Choosing between EMDR and ART depends on your goals, your readiness, and what feels like the best fit for your healing journey. Both modalities are highly effective for trauma, grief, phobias, anxiety, and even triggers around substance use, but they are not recommended for everyone. For example, clients who are currently unstable, or lacking basic coping and grounding skills may need to build a stronger foundation before beginning these approaches.
At Path to Growth Therapy, EMDR treatment begins as early as intake—not just with the processing phase, but with essential resourcing and stabilization. This phase may take longer for some clients, especially those who need to strengthen grounding, emotional regulation, or distress tolerance. We’ll work together to identify where you are, what you need, and build the necessary skills so that when you are ready for EMDR or ART, the process is safe, effective, and transformative.
HOW DO I NOW IF EMDR OR ART THERAPY ARE THE RIGHT APPROACHES FOR ME?
You’re driven, successful, and used to holding it all together—yet behind the polished exterior, there may be parts of you that feel exhausted, stuck, or disconnected. At Path to Growth Therapy, I tailor every session to you—not just with one approach, but by integrating evidence-based and experiential methods that actually fit your life. That might mean using informed Internal Family Systems (IFS) to help you understand the different parts of yourself, or somatic and mindfulness techniques to calm the body when stress and anxiety spike. We might work through stuck trauma with EMDR or ART, while layering in top-down methods like CBT to challenge the thoughts that keep you second-guessing yourself. This isn’t a cookie-cutter process—it’s about building a toolkit that lets you show up in your life with more clarity, balance, and confidence.
For many of my clients—entrepreneurs, leaders, and helpers alike—success hasn’t erased old wounds, and sometimes the very traits that make them high performers also keep them trapped in cycles of overwork, self-doubt, or disconnect in relationships. That’s where deeper work comes in. Together, we might use narrative therapy to reframe the stories that shape you, inner child and reparenting work to heal the past, or pull in ACT and DBT skills to build resilience and regulation in the present. Every piece of this process is strengths-focused and culturally aware, because the goal isn’t just symptom relief—it’s rewriting your relationship with yourself so you can stop getting in your own way and start thriving on your terms.
Therapy That Fits Your Lifestyle: Personalized and Effective
High-Impact Therapy for Colorado & Washington
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Even the most successful people hit walls—old trauma, stress, and patterns that quietly sabotage their life and work. At Path to Growth Therapy, we help you cut through the noise and reclaim your focus, energy, and confidence. With EMDR and ART, you’ll process what’s holding you back, release what no longer serves you, and move forward with clarity, power, and freedom.
How EMDR Therapy & ART Therapy Can Help
Relationship & Attachment Challenges
What’s the value of finally feeling unstuck and thriving?”
Explore my available packages below and feel free to reach out for more details or to discuss your specific needs so that we can tailor a package to fit your life.
Premium Therapy Services in Colorado & Washingtom
Options & Investment
Prices Vary
OPTION 3
Prices Vary
OPTION 2
$180
OPTION 1
Adjunct therapy is perfect for clients who already have a therapist but want focused support for a specific issue, using modalities like EMDR or Accelerated Resolution Therapy (ART) to target trauma, phobias, performance anxiety, or other challenges.
*Extended Sessions & Therapy Intensives are not covered by insurance, as standard billing codes don’t support or fairly compensate for longer, individualized care. At Path to Growth Therapy, our personalized, one-size-does-not-fit-all approach goes beyond standard insurance coverage.
**Additional Coaching Services can be found through Trabelsi Coaching & Consulting
Your Story is unique, and your Care should be too.
Hi, I’m Sheila!
I’ll meet you where you are,
challenge what’s in your way,
and guide you toward meaningful change.
Frequently Asked Questions
You can schedule sessions directly through Trabelsi Coaching & Consulting, where I offer support across a range of specialties including performance optimization, mindset and emotional regulation, communication skills, private practice development and launch, leadership development, business strategy and growth planning, small business support, and career transitions or entrepreneurship.
Do you offer coaching?
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Path to Growth Therapy itself does not accept insurance; however, I accept a limited number of insurance plans (Kaiser, United, Aetna, etc.) through external contracts. Please inquire about availability when booking your consultation. Not all services offered are covered by insurance, including extended sessions, therapy intensives, and therapy add-ons. If you have out of network benefits, you may be able to offset the session costs. To accomodate clients best, we offer reimbursement tools and payment plans.
What payment options are available for treatment?
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How can EMDR and ART Therapy be done virtually?
Both ART and EMDR can be effectively done remotely through secure video sessions, using guided techniques, online tools and self tapping to process memories and emotions safely from the comfort of your own space.
Do I have to verbally process my trauma?
You don’t need to go into every detail of your trauma. Both ART and EMDR work with your memories and responses at a pace that feels safe, allowing processing and healing without forcing you to relive or verbally recount everything.
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Yes, I offer adjunctive therapy for EMDR and Therapy Intensives. I offer 1-3 day intensives, after which your client will return to you for ongoing regular therapy. Let’s connect to determine what type of intensive is right for your patient.
I am a therapist looking to refer my client. Do you offer adjunct therapy?
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I am happy to connect with your therapist to create an intensive experience that is in line with your current therapy goals.
What if I already have a therapist?
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We understand that unexpected events can happen, but to provide quality care, we require 24 hours notice if you need to cancel or reschedule your appointment. Missed session and late cancelation fees are currently assessed at $130 for therapy appointments. Please see the price guide for cancelation policies pertaining to other services.
What is your cancellation Policy?
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