Whether you're in the same room but miles apart, stuck in the same painful arguments, recovering from betrayal, or unsure whether your relationship can move forward, online couples therapy in Seattle provides a focused place to understand what's happening and determine what comes next.

FOR THE HIGH-ACHIEVERS

You've built a life together in one of the most ambitious cities in the world. You know how to problem-solve, stay focused, and keep pushing through. But lately, something between you isn't working and the usual strategies aren't helping.
Maybe you feel more like roommates than partners. Maybe the same argument keeps cycling back no matter how many times you think you've resolved it. Maybe one of you is quietly wondering if the relationship still has a future, and neither of you knows how to talk about it.
Your relationship deserves more than squeezing difficult conversations into the cracks of a busy week. Couples therapy in Seattle provides dedicated time to slow down, strengthen communication, understand the patterns underneath the conflict, and rebuild the connection you've been missing.
If you're ready to stop managing the problem and start addressing what's underneath it, this is a place to begin.

"I have talked about it a thousand times. I just want someone to actually help us change."

The Methods

Through structured relationship work, we'll identify the recurring patterns that create conflict, distance, defensiveness, or shutdown and build practical skills for navigating them differently.
Gottman-informed and EFT-informed approaches can help you better understand the attachment needs underneath arguments while developing healthier ways to communicate, repair, and reconnect.

Together, we'll build empathy, strengthen communication, and explore difficult conversations around intimacy, desire, sexuality, identity, betrayal, trauma, and diverse relationship structures.
The work is collaborative, direct, and trauma-informed helping both partners understand the relationship differently while developing practical ways to create change.
Learn more about the broader approach to couples therapy and discernment counseling.

Does This Sound Like You?

You're caught in a communication and conflict cycle that keeps leaving you both more disconnected.

You both want connection but keep hitting a wall of misunderstanding, defensiveness, withdrawal, or avoidance.

You're at a crossroads and need greater clarity before deciding what comes next.

Washington State

FOR WHEN YOU'RE DONE WAITING

For couples who don't want to spend months slowly touching the issues that matter most, extended sessions and couples therapy intensives provide more dedicated time for focused relationship work.
This format can be especially helpful for Seattle couples navigating betrayal, recurring conflict, emotional disconnection, a major relationship decision, or situations where a traditional therapy hour doesn't provide enough time.

“The most impactful work, compressed into a dedicated block of time.”

For When You're Done Waiting

Sheila Trabelsi is a Licensed Mental Health Counselor in Washington and Licensed Professional Counselor in Colorado with more than a decade of clinical experience.
Her background includes community mental health, crisis work, addiction treatment, leadership, clinical supervision, and private practice. She works with high-achieving individuals and couples navigating trauma, relationship stress, betrayal, communication breakdowns, and major life transitions.
Her couples work integrates Gottman-informed interventions, attachment-based EFT, Imago-informed techniques, trauma-informed Relational Life Therapy, and practical relationship strategies tailored to each couple.
As a Certified Sex Therapy Informed Professional and Couples Infidelity Repair Specialist, Sheila brings additional training to work involving intimacy, sexuality, betrayal, relationship repair, and diverse relationship structures.
She brings a direct, collaborative, deeply human approach to therapy — helping couples move beyond repeatedly talking about what's wrong and toward understanding and changing the patterns underneath it.
Washington LMHC MHC.LH.61667847
 Colorado LPC #11614 · LAC #1164

Licensed Professional Counselor #11614 · Licensed Addictions Counselor #1162

Take the First Step

Infidelity can break the foundation of a relationship, not only the trust, but the story you both believed about who you were as a couple.
The path through betrayal, whether it leads to rebuilding or a conscious ending, often requires more than time. It requires a structured place to process what happened, understand its impact, and determine whether and how trust can be rebuilt.
Infidelity counseling for Seattle couples provides support through different stages of betrayal recovery, from the immediate crisis and painful questions to rebuilding emotional safety, communication, and clarity about the relationship.
If you're wondering whether repair is still possible, read more about signs your marriage can be saved.

Infidelity & Betrayal Recovery in Seattle

Discernment Counseling in Seattle

If you're not sure whether your relationship is worth saving, traditional couples therapy may not be the right starting place. Discernment counseling may be.
Discernment counseling is a short-term, structured process for couples when one or both partners are uncertain about staying together.
The goal isn't to immediately repair the relationship or convince either person to stay. Instead, the process helps you slow things down, understand how you reached this point, and develop greater clarity and confidence about what direction makes sense next.
Want to understand the process before deciding whether it's right for you? Read about how discernment counseling can help you decide whether to stay, separate, or rebuild.

FOR WHEN YOU'RE NOT SURE WHAT TO DO

For When You're Not sure you will ever trust again

Short-term, structured sessions for couples where one or both partners are uncertain about staying together.

You don't need to know exactly where your relationship will end up before starting the conversation.
Whether you're trying to rebuild trust, improve communication, reconnect emotionally, or decide what comes next, couples therapy in Seattle provides a focused place to begin.