Denver, Colorado & Beyond
Online EMDR & ART Therapy
in Denver, Colorado
Evidence-based trauma therapy for high-achievers ready to stop managing and start actually healing.
For High-Achievers
Strong on the Outside,
Stuck on the Inside
You've built a life that looks good on paper. You're capable and high-functioning — but something keeps pulling you back. A reaction you can't explain. A weight you've carried so long you've forgotten what life feels like without it.
You're tired of talk therapy that revisits the same stories without real change. You need to get to the root of what's keeping you stuck — and actually move past it.
"You don't need more coping skills. You need to get to the root."
For High-Achievers
Two Powerful Approaches,
One Personalized Path
01
EMDR Therapy
Eye Movement Desensitization & Reprocessing uses bilateral stimulation to process stuck traumatic memories — reducing their emotional charge until they become just a memory, without the pain. Unlike talk therapy, EMDR targets where you got stuck. Your brain already knows how to heal. EMDR helps it finish the job.
Most researched trauma therapy
02
ART Therapy
Accelerated Resolution Therapy uses imagery rescripting to change how traumatic memories are stored — often creating shifts even faster, in as few as 1–5 sessions. It's less taxing, parts can actually feel good, and clients leave sessions already feeling lighter and better. Personalized. Innovative. Effective.
Shifts in as few as 1–5 sessions
Does This Sound Like You?
This Might Sound Familiar
Somewhere along the way you lost your spark — and no amount of pushing through has brought it back.
"I don't even recognize myself anymore."
You're exhausted from always being on guard, waiting for the next thing to fall apart.
"Why do I always feel like I'm bracing for impact?"
Everything looks fine on the outside. But underneath, you know you're not actually okay — and you're tired of pretending you are.
"I'm functioning but I know something needs to change."
You've white-knuckled it. Deep down you know ignoring the real issue is just keeping you stuck.
"I should have it together by now."
Is This the Right Fit?
Who This
Is For
Denver professionals, high-achievers, entrepreneurs, pilots, healers & caregivers carrying more than they let on
Anyone processing a single traumatic event — an accident, betrayal, or complicated loss needing closure
Those with anxiety that lives in the body, or performance and phobia-based fears
Survivors with PTSD ready to heal from shame, guilt, and body-based trauma memories
Anyone working through shame or guilt around sexuality, desire, kink, or spiritual abuse
Those looking to reduce cravings and disrupt patterns around substance use
For When You're Done Waiting
EMDR Therapy Intensives
Standard weekly therapy takes time. Intensives compress months of progress into a focused, dedicated block — ideal for busy Denver professionals who can't commit to weekly sessions but are serious about change.
"The depth of months of weekly sessions, in one focused block of time."
Extended Session
75 min — 2.5 hours
Deeper single sessions when the standard 50 minutes isn't enough to reach the breakthrough you're after.
Full Intensive
3 — 4.5 hrs/day · Up to 3 days
Committed, immersive work designed for professionals serious about change and ready to go all in.
Online · All of Colorado
Wherever You Are
No commute, no waiting room. Same depth, same results — from anywhere in Colorado.
For When You're Done Waiting
Hi, I'm Sheila
With over a decade of experience in Colorado, I specialize in trauma, grief, anxiety, and betrayal — and the particular pressure of being someone who holds everything together while quietly running on empty.
I keep therapy real — practical, direct, and willing to say the hard things that actually spark change. And while we go deep, I always leave space for laughter and relief.
Licensed Professional Counselor #11614 · Licensed Addictions Counselor #1162
LAC
ART Trained
EMDR Trained
LPC
Take the First Step
Ready to Stop Managing
and Start Healing?
