Denver, Colorado & Beyond

Online EMDR & ART Therapy
in Denver, Colorado

Evidence-based trauma therapy for high-achievers ready to stop managing and start actually healing.

Book a Free ConsultLearn About EMDR & ART

For High-Achievers

Strong on the Outside,
Stuck on the Inside

You've built a life that looks good on paper. You're capable and high-functioning — but something keeps pulling you back. A reaction you can't explain. A weight you've carried so long you've forgotten what life feels like without it.


You're tired of talk therapy that revisits the same stories without real change. You need to get to the root of what's keeping you stuck — and actually move past it.

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"You don't need more coping skills. You need to get to the root."

For High-Achievers

Two Powerful Approaches,
One Personalized Path

01

EMDR Therapy

Eye Movement Desensitization & Reprocessing uses bilateral stimulation to process stuck traumatic memories — reducing their emotional charge until they become just a memory, without the pain. Unlike talk therapy, EMDR targets where you got stuck. Your brain already knows how to heal. EMDR helps it finish the job.

Most researched trauma therapy

02

ART Therapy

Accelerated Resolution Therapy uses imagery rescripting to change how traumatic memories are stored — often creating shifts even faster, in as few as 1–5 sessions. It's less taxing, parts can actually feel good, and clients leave sessions already feeling lighter and better. Personalized. Innovative. Effective.

Shifts in as few as 1–5 sessions

Does This Sound Like You?

This Might Sound Familiar

Somewhere along the way you lost your spark — and no amount of pushing through has brought it back.

"I don't even recognize myself anymore."

You're exhausted from always being on guard, waiting for the next thing to fall apart.

"Why do I always feel like I'm bracing for impact?"

Everything looks fine on the outside. But underneath, you know you're not actually okay — and you're tired of pretending you are.

"I'm functioning but I know something needs to change."

Yes — I'm Ready. Let's Talk.

You've white-knuckled it. Deep down you know ignoring the real issue is just keeping you stuck.

"I should have it together by now."

Is This the Right Fit?

Who This
Is For

Denver professionals, high-achievers, entrepreneurs, pilots, healers & caregivers carrying more than they let on

Anyone processing a single traumatic event — an accident, betrayal, or complicated loss needing closure

Those with anxiety that lives in the body, or performance and phobia-based fears

Survivors with PTSD ready to heal from shame, guilt, and body-based trauma memories

Anyone working through shame or guilt around sexuality, desire, kink, or spiritual abuse

Those looking to reduce cravings and disrupt patterns around substance use

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For When You're Done Waiting

EMDR Therapy Intensives

Standard weekly therapy takes time. Intensives compress months of progress into a focused, dedicated block — ideal for busy Denver professionals who can't commit to weekly sessions but are serious about change.

"The depth of months of weekly sessions, in one focused block of time."

Inquire About Intensives

Extended Session

75 min — 2.5 hours

Deeper single sessions when the standard 50 minutes isn't enough to reach the breakthrough you're after.

Full Intensive

3 — 4.5 hrs/day · Up to 3 days

Committed, immersive work designed for professionals serious about change and ready to go all in.


Online · All of Colorado

Wherever You Are

No commute, no waiting room. Same depth, same results — from anywhere in Colorado.

For When You're Done Waiting

Hi, I'm Sheila

For more than 16 years, I've had the privilege of helping people heal through some of life's most difficult experiences. My career has taken me through community mental health, crisis work, addiction treatment, leadership, clinical supervision, and private practice, giving me experience with both acute trauma and the quieter, cumulative wounds that shape how we see ourselves and our relationships.

Today, I specialize in helping adults move beyond trauma, anxiety, grief, betrayal, and major life transitions using EMDR (Eye Movement Desensitization and Reprocessing) and Accelerated Resolution Therapy (ART)—evidence-based approaches that help the brain and body process experiences that talk therapy alone often can't fully resolve.

My approach is grounded in hundreds of hours of advanced trauma training and informed by attachment theory, parts work, somatic therapies, CBT, and neuroscience. I also mentor and supervise other therapists, helping them deepen their clinical skills and confidently work with trauma, which allows me to stay continually immersed in the latest research and best practices.

My therapy style is compassionate, collaborative, and refreshingly direct. I'll challenge you when it serves your growth, celebrate your progress, and create a space where you don't have to carry everything alone. We can explore difficult experiences without staying stuck in them, combining deep emotional work with practical strategies that help you feel better not just in session, but in your everyday life.

Healing isn't about becoming someone different. It's about releasing what no longer belongs so you can reconnect with the version of yourself that has always been there beneath the trauma, fear, and survival patterns.

If you're looking for EMDR or ART therapy in Fort Collins with a therapist who brings both extensive clinical expertise and genuine human connection, I'd be honored to walk alongside you.

Learn More About Sheila

Licensed Professional Counselor #11614 · Licensed Addictions Counselor #1162

LAC

ART Trained

EMDR Trained

LPC

Take the First Step

Ready to Stop Managing
and Start Healing?

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HOW CAN I HELP YOU IN YOUR JOURNEY?

Can't find a time on my calendar that works, contact me below.

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