Trauma Therapy for trauma, emotional overwhelm, nervous system dysregulation, attachment wounds, anxiety, and painful experiences that continue to impact your daily life.

Seattle, Washington

Release the past. Reclaim yourself. 

Many people seeking trauma therapy in Washington don't think of themselves as having experienced trauma. They're high-achieving professionals, entrepreneurs, healthcare providers, therapists, parents, and caregivers who have learned to keep going, even when they're running on empty.

Trauma doesn't always look like flashbacks. It can look like anxiety, burnout, perfectionism, people-pleasing, emotional numbness, overthinking, difficulty trusting, or feeling like you have to hold everything together. These aren't character flaws—they're survival strategies your nervous system learned to protect you.

Healing isn't about becoming someone different. Through EMDR and ART therapy, we'll help your brain and body release what no longer serves you so you can feel more grounded, connected, and like yourself again.

EMDR (Eye Movement Desensitization and Reprocessing) and Accelerated Resolution Therapy (ART) can help your brain and nervous system process experiences that feel stuck—so they no longer have the same emotional hold on your life. Neither EMDR nor ART is inherently "better"—they're simply different. EMDR may take longer for some individuals, particularly when treating complex trauma or long-standing patterns, while ART often offers a more focused approach for specific distressing memories. The best therapy is the one that fits you, and I'd be happy to help you determine which modality is the right place to begin.

You're In the right place if

This Work Is For You If

Trauma Modalities

Personalized To maximize impact

FOCUSED TRAUMA THERAPY FOR LASTING CHANGE

Extended EMDR and ART sessions create the space for deeper processing without the constant interruption of ending just as the work begins. With fewer starts and stops, your brain can stay engaged in the healing process, often allowing for more meaningful progress than traditional weekly therapy alone.

They're an ideal option if you have a demanding schedule, are traveling for therapy, or simply want to dedicate intentional time to your healing.

Washington State

Your Therapist

For more than 16 years, I've had the privilege of helping people heal through some of life's most difficult experiences. My career has taken me through community mental health, crisis work, addiction treatment, leadership, clinical supervision, and private practice, giving me experience with both acute trauma and the quieter, cumulative wounds that shape how we see ourselves and our relationships.

My approach is grounded in hundreds of hours of advanced trauma training and informed by attachment theory, parts work, somatic therapies, CBT, and neuroscience. I also mentor and supervise other therapists, helping them deepen their clinical skills and confidently work with trauma, which allows me to stay continually immersed in the latest research and best practices.

Many of the people I work with are successful, capable, and the ones everyone else depends on. From the outside, their lives often look put together. Inside, they may be exhausted from overthinking, carrying the weight of old experiences, feeling disconnected from themselves, or wondering why they can't simply "move on."

My therapy style is compassionate, collaborative, and refreshingly direct. I'll challenge you when it serves your growth, celebrate your progress, and create a space where you don't have to carry everything alone. We can explore difficult experiences without staying stuck in them, combining deep emotional work with practical strategies that help you feel better not just in session, but in your everyday life.

Healing isn't about becoming someone different. It's about releasing what no longer belongs so you can reconnect with the version of yourself that has always been there beneath the trauma, fear, and survival patterns.

Licensed Professional Counselor #11614 · Licensed Addictions Counselor #1162

She brings warmth and real clinical expertise to every session — and she is not afraid to go into the hard places where the real work happens.

Take the First Step

Book a complimentary consult today. Share where you are, ask your questions, and find out what the next step looks like. No pressure, no obligation — just an honest conversation about where you are and what's possible.

"Healing isnt about fixing you; it's uncovering what always was"