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From a highly trained and experienced therapist who is ready to see you equipped and empowered to pursue every messy and beautiful experience life has to offer.

ARTICLES & RESOURCES

right this way

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A licensed professional counselor with 15 years of experience in the field. I earned my B.S. in Psychology and Master’s in Counseling from Colorado State University and am the proud owner of Path to Growth Therapy and Trabelsi Coaching & Consulting.

I provide therapy for individuals and couples across Colorado and Washington, and mindset coaching and consulting services to clients worldwide. My specialties include grief, trauma, anxiety, life transitions, and relationship challenges. With a strengths-based, trauma-informed, and action-oriented approach, I help clients move beyond challenges and step into lasting healing and growth.

Hi , I'm Sheila

Discernment Counseling helps mixed-agenda couples gain clarity when one partner is unsure about staying and the other wants to repair the relationship. Learn how this short-term process supports thoughtful decisions about separation, reconciliation, or couples therapy.

Discernment Counseling

What If Couples Therapy Isn’t Working? Discernment Counseling Can Help

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Considering divorce but unsure what comes next? Discernment Counseling helps couples in Colorado and Washington explore relationship uncertainty, gain clarity, and make confident decisions about reconciliation, separation, or couples therapy.

couples counseling

Discernment Counseling: How to Know Whether to Stay, Separate, or Rebuild Your Relationship

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Struggling with emotional reactions in your relationship? Discover practical emotional regulation strategies, common relationship triggers, and ways couples can improve communication, resolve conflict, and strengthen emotional connection.

emotional regulation skills

Emotional Regulation for Relationships

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Discover how grief extends beyond death, especially in betrayal, divorce, addiction, and family estrangement. Denver-based therapy services at Path to Growth help you process invisible losses and find healing.

Grieving the Loss of Relationship

Grieving the Loss of a Relationship: Healing Betrayal, Divorce, and Estrangement

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Grieving someone who hurt you is complex. Explore how EMDR, IFS, and intensives help process mixed emotions and create space for healing.

grief and loss

Grief: Grieving Someone Who Hurt You

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Breaking the Silence isn’t just about speaking—it’s about reclaiming power. For so many of us, silence has been a survival strategy: a way to stay safe, to avoid conflict, to not be “too much.” But healing begins when we give ourselves permission to tell the truth—first to ourselves, then to others. In that brave act of naming our experience, we start to break the shame, the stigma, and the stories that were never ours to carry. This blog is a space for those voices. A place where truth-telling is an act of liberation, and silence is no longer our only option.

mental health

Breaking the Silence: Men’s Mental Health and Vulnerability

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Supporting a loved one’s journey with gender, sexuality, and fluidity requires empathy, open-mindedness, and genuine curiosity. In this blog, we explore practical ways partners and family members can create safe, affirming spaces that honor individual identities. Discover how to navigate conversations with care, build stronger relationships, and deepen your understanding of gender and sexual fluidity. Whether you’re new to these concepts or seeking ways to be a better ally, this guide offers compassionate insights and actionable steps to foster connection and respect.

LGBTQ

Learning to Understand: How Partners and Loved Ones Can Support Gender, Sexuality & Fluidity with Curiosity and Care

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PREPARE FOR A TRANSFORMATIVE JOURNEY TOWARDS Healing, SELF-DISCOVERY, AND GROWTH