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From a highly trained and experienced therapist who is ready to see you equipped and empowered to pursue every messy and beautiful experience life has to offer.

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A licensed professional counselor with 15 years of experience in the field. I earned my B.S. in Psychology and Master’s in Counseling from Colorado State University and am the proud owner of Path to Growth Therapy and Trabelsi Coaching & Consulting.

I provide therapy for individuals and couples across Colorado and Washington, and mindset coaching and consulting services to clients worldwide. My specialties include grief, trauma, anxiety, life transitions, and relationship challenges. With a strengths-based, trauma-informed, and action-oriented approach, I help clients move beyond challenges and step into lasting healing and growth.

Hi , I'm Sheila

Grief can feel overwhelming when painful memories, unresolved emotions, or a difficult loss continue to affect daily life. Learn how EMDR and ART therapy may help you process grief and move toward greater emotional relief.

EMDR and ART With Complicated Grief

How EMDR and ART Therapy Can Help With Complicated Grief

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Can EMDR therapy help with anxiety and panic? Explore how EMDR may support emotional regulation, reduce distressing triggers, and help you feel more grounded and in control.

EMDR Therapy Help with Anxiety and Panic

How Does EMDR Therapy Help with Anxiety and Panic?

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Can EMDR therapy help with anxiety and panic? Explore how EMDR may support emotional regulation, reduce distressing triggers, and help you feel more grounded and in control.

Virtual EMDR or ART Therapy Session Actually Look Like

What Does a Virtual EMDR or ART Therapy Session Actually Look Like?

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Explore the differences between EMDR and ART therapy, how each approach works, and what to consider when choosing a trauma therapy option that fits your needs and goals.

EMDR vs. ART Therapy, Your Healing Journey

EMDR vs. ART Therapy: How to Decide Which Approach Fits Your Healing Journey

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ART is a fast-acting, trauma-focused therapy that uses guided visualization to help “rewrite” distressing memories. Here’s how it works and how it compares to EMDR.

What Is Accelerated Resolution Therapy and How Does It Differ from EMDR?

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EMDR is an evidence-based therapy that helps the brain reprocess distressing memories. Here’s exactly how it works, what a session looks like, and who it can help.

Understanding EMDR therapy and its process

What Is EMDR Therapy and How Does It Work?

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Online counseling is helping Coloradans access flexible, private, and effective therapy without geographic or scheduling barriers. Here’s what makes it a smart choice and how to know if it’s right for you.

Individual Online Counseling Services

What Makes Individual Online Counseling Services a Smart Choice in Colorado?

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Not all relationship advice deserves a place in your marriage. Learn which common advice actually strengthens connection, which depends entirely on your situation and which is fear disguised as wisdom, from an online therapist in Colorado.

Relationship advice on what to keep, question, and ignore.

Relationship Advice: What to Keep, What to Question and What to Ignore

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Most couples don’t argue about dozens of things, they argue about the same one or two things on repeat. Here’s why that happens, how attachment styles play a role and what actually helps break the cycle for good.

Repeating the Same Argument in Your Relationship

How to Stop Repeating the Same Argument in Your Relationship

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You love each other, so why aren’t you happy? Discover why love alone isn’t always enough, the patterns that quietly drain connection, and how the right support can help you feel fulfilled again.

love alone isn't always enough

Why Love Isn’t Always Enough to Keep a Relationship Feeling Happy

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PREPARE FOR A TRANSFORMATIVE JOURNEY TOWARDS Healing, SELF-DISCOVERY, AND GROWTH