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From a highly trained and experienced therapist who is ready to see you equipped and empowered to pursue every messy and beautiful experience life has to offer.

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A licensed professional counselor with 15 years of experience in the field. I earned my B.S. in Psychology and Master’s in Counseling from Colorado State University and am the proud owner of Path to Growth Therapy and Trabelsi Coaching & Consulting.

I provide therapy for individuals and couples across Colorado and Washington, and mindset coaching and consulting services to clients worldwide. My specialties include grief, trauma, anxiety, life transitions, and relationship challenges. With a strengths-based, trauma-informed, and action-oriented approach, I help clients move beyond challenges and step into lasting healing and growth.

Hi , I'm Sheila

ART is a fast-acting, trauma-focused therapy that uses guided visualization to help “rewrite” distressing memories. Here’s how it works and how it compares to EMDR.

What Is Accelerated Resolution Therapy and How Does It Differ from EMDR?

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EMDR is an evidence-based therapy that helps the brain reprocess distressing memories. Here’s exactly how it works, what a session looks like, and who it can help.

Understanding EMDR therapy and its process

What Is EMDR Therapy and How Does It Work?

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Online counseling is helping Coloradans access flexible, private, and effective therapy without geographic or scheduling barriers. Here’s what makes it a smart choice and how to know if it’s right for you.

Individual Online Counseling Services

What Makes Individual Online Counseling Services a Smart Choice in Colorado?

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Not all relationship advice deserves a place in your marriage. Learn which common advice actually strengthens connection, which depends entirely on your situation and which is fear disguised as wisdom, from an online therapist in Colorado.

Relationship advice on what to keep, question, and ignore.

Relationship Advice: What to Keep, What to Question and What to Ignore

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Most couples don’t argue about dozens of things, they argue about the same one or two things on repeat. Here’s why that happens, how attachment styles play a role and what actually helps break the cycle for good.

Repeating the Same Argument in Your Relationship

How to Stop Repeating the Same Argument in Your Relationship

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You love each other, so why aren’t you happy? Discover why love alone isn’t always enough, the patterns that quietly drain connection, and how the right support can help you feel fulfilled again.

Why Love Isn’t Always Enough to Keep a Relationship Feeling Happy

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Feeling numb or disconnected in your relationship? Explore what it means to be emotionally checked out, why it happens, and how online therapy services in Colorado can help you reconnect.

Mentally checked out in a relationship

Mentally Checked Out in Your Relationship? Here’s What It Means

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Not sure if your marriage is worth saving or already too far gone? Explore the signs that repair is possible, the red flags to watch for, and how therapy can help you find clarity and reconnect.

Signs your marriage can be saved

What Are the Signs Your Marriage Can Be Saved?

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Discover why individual and couples counseling in Colorado offers personalized support, stronger communication, and lasting emotional connection. Explore how tailored therapy sessions help you and your partner heal, grow, and thrive together.

Why Choose Individual Couples Counseling Services in Colorado?

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Discover how Virtual EMDR Therapy is helping Colorado residents heal from trauma from the comfort of home. Learn what EMDR is, how online sessions work, and explore the 8 phases guiding your journey to lasting emotional recovery.

Online EMDR therapy for trauma

Virtual EMDR Therapy in Colorado: What It Is, How It Works and the 8 Phases of Healing

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PREPARE FOR A TRANSFORMATIVE JOURNEY TOWARDS Healing, SELF-DISCOVERY, AND GROWTH